The main goal of the ketogenic diet (keto) is to switch from storing carbohydrates to burning fat in the body. Finding the right snacks that not only taste good, but also meet the dietary requirements is important to being successful on a keto diet. Cured beef , also known as beef jerky, can be a great choice for those following this diet:
- A lot of protein: Protein is an important element during the keto diet, because it contributes to the maintenance of muscles, gives a feeling of satiety. One pack of cured beef (25-30g of protein) is enough to meet your protein needs without excess carbohydrates.
In a keto diet, proteins usually make up 10-20% of the total daily caloric intake (about 165g, following the 2000 kcal norm). - Low in carbs: Beef jerky is typically low in carbs. This means that you can enjoy a tasty snack without causing the excess carbohydrate intake that can put you out of ketosis.
Usually 100g of cured beef contains up to 10g of carbohydrates, and people following a keto diet consume no more than 20-50g of carbohydrates per day ( 5-10% of total daily calories). - Amount of Sugar : The amount of sugar in beef jerky depends on the recipe and the manufacturer. The most suitable TAKE ME ON THE GO products for those following a keto diet are Teriyaki cured beef ( without refined sugar ) and cured beef with herbs . There is only about 2g of sugar here.
Sugar, especially refined sugar, although a carbohydrate, is very strictly limited in the keto diet. Some people following this diet do not use it at all, but usually its amount is limited by consuming no more than 20g .
So, beef jerky is not only an excellent source of protein, but also a tasty and convenient snack that can meet the requirements of a keto diet.